WOD 07.05.2011

3 Runden

1 Minute Push Press
1 Minute Tire Flips
1 Minute Kettlebell Swings
1 Minute Pause

Es zählt die Gesamtanzahl aller Wiederholungen.

WOD 05.05.2011

„Griff“

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

CrossFit Hero Workout Griff

800m Laufen
400m Laufen, rückwärts
800m Laufen
400m Laufen, rückwärts

1 2 3 4

WOD