CrossFit Werk Berlin » Blog » Berlin » New Kids On The Block
28. Juni 2012 Flo

New Kids On The Block


New Friends: Franzi, Yuri, Mario, Robin, Henrik, Yaima, Lisa und Jenny!

Watch Out for these new soon to be Firebreathers! After 4 Sessions they are finally able to join our regular classes to sweat and suffer with the rest of our community together! Four days full of all sorts of Squats, Power Lifts, Olympic Lifts, Bodyweight and Gymnastics exercises, crueling short and not so short MetCon WODs. But in the end each and everyone excelled and went above what they thought would be possible. Although they have just begun a new journey to reach their goals.

Lets give them a hand for their next steps!

Workout Of The Day:

A) 1×5 Deadlift
B) 7 rounds for time
5 Ground To Overhead Anyhow (Clean&Jerk) @50% of 3RM
10 Pullups
20 Double Unders