Im Rahmenprogramm des CrossFit Invitational hosted by Reebok gab’s ein Media-Workout mit ausgewählten Presseleuten im CrossFit Werk. Raphael hat unseren Coach Marco zum CrossFit generell und seinen Ansichten befragt. Seht selbst, viel Spaß!
The greatest event besides the Reebok CrossFit Games is going down in Berlin: The CrossFit Invitational, presented by Reebok.
As first official affiliate box in Berlin, CrossFit Werk and it’s „KreW“, we are excited to welcome all of you around the weekend of October 26th.
For everybody seeking a place to sleep, eventually couch surf, we opened this Couchsurfing in Berlin event on Facebook to help you do just that. (Inspiration props to CrossFitters in Copenhagen)
A trip without a proper workout is not a true CrossFit experience. We’re looking forward to having you join us for a wod in the heart of Berlin Mitte, in the characteristic district of Wedding and Humboldthain.
Due to the fact that we’re expecting more guests during the week(end) of the Invitational, we kindly ask you to reserve your spot beforehand (ideally 48 hours) via email to info(at)CrossFitWerk.de
Opening times are:
Friday, 25 Oct. Only with reservation! -> Send an email to timo.hartmann (at) crossfitwerk.de
18:00 (6pm) Already booked!
Saturday, 26 Oct.: Open classes, „first in first out“ a.k.a come in and workout with us in order of appearance!
Closing at 16:00 (4pm) to enable everybody to get to Tempelhof Airport on time.
Sunday 27 Oct.
11:00 – 13:00 (11am – 1pm): Affiliate owner wod
You will easily reach our box following these directions!
The CrossFit Werk is located in the second courtyard coming through the gateway on the street at Gerichtstrasse 23, 13347 Berlin. Just walk, ride, drive through to the courtyard and look for a blue rolling gate on the right hand side.
Public transport: Via (local) train „S-Bahn“ lines 41 and 42 and metro/ subway aka „U-Bahn“ line U6 it is the easiest get off at station „Wedding“. Alternatively, bus lines 247 or M27 stop at the station „Nettelbeckplatz/S-Wedding“. Please go to Gerichtstr. 23 down the street, it is opposite Stattbad Wedding, a former public indoor pool.
Train station „Humboldthain“ is an alternative stop of the train lines S1, S2 and S25. However the walk is slightly longer to the box.
Bicycle/ Bike: The box is easily reachable by bike, there is a rack with a few spots right in front of the entrance of the gym. Special and custom bicycles may be parked inside, but not after getting the permission of the coach on duty.
By Car: There are plenty of parking spots right infront of the Werk or on the street. When you reach Number 23, drive through the double-gateway and keep going straight until you see a blue rolling gate on the right hand side. This – either the gate open or blue door – is the entrance to the CrossFit Werk.
Traveling from CrossFit Werk to Tempelhofer Freiheit/ the historical Tempelhof Airport
The easiest way to travel to Tempelhof Airport (station name: Platz der Luftbrücke) is to take this one stop route by train and subway
S42 (Ringbahn) from Wedding to S+U Tempelhof (approx.30 minutes ride) and then
U6 (direction Hallesches Tor) from S+U Templehof to Platz der Luftbrücke (approx. 3 minutes)
To get your personal travel recommendations, just click on this link to access BVG (Berlin Travel Company) and you will get the direct (current) route or can enter your own query. We wish you safe travels!
Todays workout is another very quick one. Or not. How well can you keep your midline stable and not burn your triceps pushing up? Come on, it’s just three rounds. Keep it intense.
Basic: 5×3 +1kg
PullUps 5x Maximum Effort
3 Rounds For Time of:
*5 Squat Cleans at 75% of your 1RM Power Clean