CrossFit Werk Berlin » Blog » WOD » 29.08.2013
29. August 2013 Flo

WOD - 29.08.2013

Todays workout is another very quick one. Or not. How well can you keep your midline stable and not burn your triceps pushing up? Come on, it’s just three rounds. Keep it intense.

A) Strength

Power Clean(&Jerk)
Basic:         5×3 +1kg
Advanced: 7×3@75%1RM

PullUps   5x Maximum Effort

B) Conditioning

3 Rounds For Time of:
*5 Squat Cleans at 75% of your 1RM Power Clean
*25 Pushups

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