CrossFit Werk Berlin » Blog » Special » Open Cycle Week 3 (Prep, Gymnastics, Oly, Mobility)
16. Oktober 2019 Henning Heinrich

Open Cycle Week 3 (Prep, Gymnastics, Oly, Mobility)

Monday Day 1

Mobility

Overhead Squat
Ankles
Thoracic spine
Shoulder
Scapula

Prep

Power Clean & Press
Power Clean
Shoulder Press
Push Press

Box Jump

Tuesday Day 1

Gymnastics

Oly

Wednesday Day 1

Prep

Oly (T)

Gym

Thursday Day 1

Oly

Mobility

Friday Day 1

Prep

Saturday Day 1

Sunday Day 1

WOD