5×3 Power Clean
WOD - 29.11.2011
Maximale Höhe Box Jump
100 Bar-Facing Burpees
WOD - 28.11.2011
5x Maximale Anzahl Klimmzüge
5 Runden:
1min Push Press
1min Box Jumps
1min Sumo Deadlift High Pull
1min Wallballshots
1min Pause
Maximale Höhe Box Jump
100 Bar-Facing Burpees
5x Maximale Anzahl Klimmzüge
5 Runden:
1min Push Press
1min Box Jumps
1min Sumo Deadlift High Pull
1min Wallballshots
1min Pause