November 2011 - CrossFit Werk Berlin

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30 Nov 2011

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WOD - 30.11.2011

Sticky Post Flo 30. November 2011

5×3 Power Clean

29 Nov 2011

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Sticky Post Flo 29. November 2011

Maximale Höhe Box Jump

100 Bar-Facing Burpees

28 Nov 2011

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Sticky Post Flo 28. November 2011

5x Maximale Anzahl Klimmzüge

5 Runden:
1min Push Press
1min Box Jumps
1min Sumo Deadlift High Pull
1min Wallballshots
1min Pause