Workout Of The Day:
A)3×5 Press
B)AMRAP 9:
3 Curtis P
6 Burpee Pullups
CrossFit Workout „Annie“ On Steroids
Workout Of The Day:
A) 3×5 Back Squat
B)25-20-15-10-5:
Knee To Elbow
Double Unders
WOD - 29.06.2012
Benni and Andreas at Buddy Carry Anyhow
Workout Of The Day:
AMRAP 7:
8 KB-Swings, Russian Style
5 Clapping Pushups
2 50m Sprints
