WOD - 27.08.2013

Sticky Post Flo 27. August 2013

A) Strength

Farmers Carry 400m AHAP (As Heavy As Possible with minimum breaks) 😉

B) Metabolic Conditioning

AMRAP30
*8 K2E
*8 OH Lunges, each leg (or: 16 alternating)
*32 Double unders

Tagged: AMRAP, Double unders, Farmers walk, knees2elbows, MetCon, overhead lunges, workout of the day