CrossFit Werk Berlin » Blog » 2013 » August

WOD - 20.08.2013

A) Krafttraining
Deadlift    5 x 4 @ 85% 1RM
ChinUps    5 x Max Effort

B) Workout of the Day
5 Rounds for time

*4 Pull Ups
*6 Burpees
*8 Air Squats

WOD - 19.08.2013

A) Strength:
Backsquat / Press
5×4 @85% 1RM

B) Workout of the day:
TABATA (20 seconds work followed by 10 sec rest for 8 rounds)
Thruster (30/20kg)

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WOD