WOD – 19.11.2014

Sticky Post Entwickler.CFW 19. November 2014

Backsquat/Benchpress

Basic: 3×5 /+ 2,5 KG und +1 KG
Advanced: 3×5 @ 75 % (Rest 2 Min)

WOD:

21-15-9

KBS, RU @24/16 KG
Push-Ups
Double Unders

TC: 8 Min

Tagged: WOD, workout of the day