19 Nov 2014 Sticky Post Entwickler.CFW WOD Permalink 19. November 2014 Entwickler.CFW WOD – 19.11.2014 Sticky Post Entwickler.CFW 19. November 2014 Backsquat/Benchpress Basic: 3×5 /+ 2,5 KG und +1 KG Advanced: 3×5 @ 75 % (Rest 2 Min) WOD: 21-15-9 KBS, RU @24/16 KG Push-Ups Double Unders TC: 8 Min FacebookemailPinterestTwitter Tagged: WOD, workout of the day