Schlagwort: Deadlift

  • 26.08.2013

    A) Krafttraining Deadlift 3×7 @ 75% of 1RM B) Workout: „+2“ 2-4-6-8-10 reps of *Deadlift @ 60% of 1RM *Pull Ups + 100m run

  • 20.08.2013

    A) Krafttraining Deadlift    5 x 4 @ 85% 1RM ChinUps    5 x Max Effort B) Workout of the Day 5 Rounds for time *4 Pull Ups *6 Burpees *8 Air Squats