Schlagwort: Push ups

  • 29.08.2013

    Todays workout is another very quick one. Or not. How well can you keep your midline stable and not burn your triceps pushing up? Come on, it’s just three rounds. Keep it intense. A) Strength Power Clean(&Jerk) Basic:         5×3 +1kg Advanced: 7×3@75%1RM PullUps   5x Maximum Effort B) Conditioning 3 Rounds For Time of: […]