Schlagwort: WOD

  • WOD – 19.11.2014

    Backsquat/Benchpress Basic: 3×5 /+ 2,5 KG und +1 KG Advanced: 3×5 @ 75 % (Rest 2 Min) WOD: 21-15-9 KBS, RU @24/16 KG Push-Ups Double Unders TC: 8 Min