Schlagwort: Workout

  • 20.08.2013

    A) Krafttraining Deadlift    5 x 4 @ 85% 1RM ChinUps    5 x Max Effort B) Workout of the Day 5 Rounds for time *4 Pull Ups *6 Burpees *8 Air Squats

  • 19.08.2013

    A) Strength: Backsquat / Press 5×4 @85% 1RM B) Workout of the day: TABATA (20 seconds work followed by 10 sec rest for 8 rounds) Thruster (30/20kg)